Sarah Folk

Gender: Female.

Competition age: 13.

Practice group: Kings 1. (See the Calendar section under Home for practice times.)

Best Times

Freestyle50 yardsGold30.082006-03-10 SEOWV League Championships 2006
Freestyle100 yardsSilver1:09.212006-03-10 SEOWV League Championships 2006
Freestyle200 yards 3:08.232004-06-24 Cambridge at LTPY
Breaststroke50 yardsStar37.332006-03-10 SEOWV League Championships 2006
Breaststroke100 yardsSilver1:24.692006-12-02 2006-12-02-CNYW-MYST-LTPY
Backstroke50 yardsBronze38.302005-02-12 SEEYA at LTPY
Butterfly50 yards 39.122006-01-28 LYST at LTPY
IM100 yardsGold1:14.982006-03-10 SEOWV League Championships 2006
IM200 yards 3:03.142006-11-12 2006 LYST Invitational Sunday

Individual Events

Sarah Folk swam in a total of 158 individual events. She has gotten 60 Penguin Best times. Way to go!

Freestyle, 50 yards
44.38 3rd(3)2002-12-14Suburban West at Powell
42.86PB34th 2003-01-18Sprints 2003
41.04PB4th(2)2003-02-08North Y at Powell
39.67PB5th 2003-02-22Powell at Lancaster
41.78 53rd 2003-03-08Southeast Cluster Championships
41.56 4th(2)2003-06-12SEEYA at Powell
42.11 3rd(3)2003-06-19Cambridge at Powell
NS  2003-06-26Penguins at SEEEYA
41.27   2003-07-10Powell at Suburban West
35.10PB7th 2003-07-12Summer 2003 Cluster Championships
38.80 19th 2003-11-15LYST Invitational 2003
37.41 Ex. 2003-12-13Penguins at Mt. Vernon
38.54 21st 2004-01-1710th Annual Sprints - 2004
36.77 Ex. 2004-01-24Grove City at Powell
37.52 3rd(3)2004-01-31Ross County at Powell
37.52 Ex. 2004-02-14North and Lancaster at Powell
37.72 4th(2)2004-02-21SEEEYA at LTPY
37.93 43rd 2004-03-06SEOWV Cluster Championships 2004
36.04 1st(9)2004-06-10LTPY at Pickaway
38.10 15th 2004-06-19Cambridge Invitational
37.07 2nd(4)2004-06-24Cambridge at LTPY
36.96 2nd(4)2004-07-08Newark at LTPY
35.55 3rd(6)2004-07-10SEO/WV YMCA Summer Champs
37.25 12th 2004-10-102004 Practice Meet
36.41 Lead-Off 2004-11-06CHY at LTPY
35.93 3rd(3)2004-11-06CHY at LTPY
34.30PB5th 2004-12-04GCY vs. Liberty
34.53 6th 2004-12-18Hilliard vs. LTPY
33.01PB Bronze16th 2005-01-2211th Annual Sprints -- 2005
34.68 9th 2005-02-05CNYW @ LTPY
32.97PB Bronze4th 2005-02-12SEEYA at LTPY
33.62 5th 2005-06-09LYST at LTPY
35.14 Lead-Off 2005-06-23CMMY @ LTPY
34.60 5th 2005-06-23CMMY @ LTPY
32.80PB Bronze15th 2005-10-29Pumpkin Invitational 2005
32.48PB Bronze10th(3)2005-11-192005 SEEEYA Invitational
30.94PB Silver3rd 2006-01-14HURY VS LTPY
31.43Silver15th 2006-01-2112th Annual Sprints -- 2006
32.56BronzeLead-Off 2006-01-2112th Annual Sprints -- 2006
31.46Silver6th 2006-01-28LYST at LTPY
31.59Silver6th 2006-02-18SEEEYA at LTPY
30.08PB GoldLead-Off 2006-03-10SEOWV League Championships 2006
31.73Bronze24th 2006-11-122006 LYST Invitational Sunday
30.51Silver3rd(3)2006-12-022006-12-02-CNYW-MYST-LTPY
Freestyle, 100 yards
1:44.16 3rd(3)2002-12-14Suburban West at Powell46.0758.09
1:43.66PB6th 2003-01-11Ross County at Powell
1:39.33PB5th 2003-02-08North Y at Powell45.9253.41
1:33.35PB40th 2003-03-08Southeast Cluster Championships42.9950.36
NS  2003-06-26Penguins at SEEEYA
1:29.49PB13th 2003-07-12Summer 2003 Cluster Championships41.7747.72
1:32.82 1st(9)2003-10-18Powell at Columbus North42.3650.46
1:30.37 3rd(3)2003-11-01SEEEYA at LTPY41.9148.46
1:32.33 19th 2003-11-15LYST Invitational 200343.2949.04
1:33.10 3rd(3)2004-06-03SEEEYA at LTPY43.1749.93
1:26.49PB9th(4)2004-06-19Cambridge Invitational41.2945.20
1:16.94PB3rd(3)2004-12-11LTPY @ SEEYA
1:24.94 9th 2004-12-18Hilliard vs. LTPY39.3545.59
1:18.77 10th 2005-01-15CYRT-GYG-LTPY35.9342.84
1:20.60 9th 2005-02-05CNYW @ LTPY37.1043.50
1:12.75PB Bronze35th 2005-03-05SEO/WV Cluster Champs 200534.3438.41
1:16.95 1st(9)2005-06-162005-06-16-PICY@LTPY34.9142.04
1:16.85 17th 2005-06-25Eighth Annual Cambridge Classic 36.5040.35
1:14.05 9th 2005-07-09SEOWV YMCA Summer Champs
1:15.25 9th(4)2005-11-192005 SEEEYA Invitational35.9539.30
1:09.64PB Bronze4th 2006-01-14HURY VS LTPY
1:12.46Bronze14th 2006-01-2112th Annual Sprints -- 200634.4038.06
1:09.21PB Silver22nd 2006-03-10SEOWV League Championships 200615.7617.4918.4417.52
1:11.84 25th 2006-11-122006 LYST Invitational Sunday33.6238.22
1:10.13 3rd(3)2006-12-022006-12-02-CNYW-MYST-LTPY32.3237.81
Freestyle, 200 yards
3:08.23 2nd(4)2004-06-24Cambridge at LTPY40.4547.9249.9649.90
Breaststroke, 50 yards
59.13   2002-12-01Practice Times
51.18PB6th 2002-12-14Suburban West at Powell
51.37 3rd(3)2003-01-11Ross County at Powell
48.40PB12th(1)2003-01-18Sprints 2003
48.18PB6th 2003-02-08North Y at Powell
46.85PB4th 2003-02-22Powell at Lancaster
46.75PB18th 2003-03-08Southeast Cluster Championships
44.81PB4th(2)2003-06-12SEEYA at Powell
47.77 2nd(4)2003-06-19Cambridge at Powell
NS  2003-06-26Penguins at SEEEYA
47.27 6th 2003-07-10Powell at Suburban West
47.64 5th(4)2003-07-12Summer 2003 Cluster Championships
47.65 2nd(4)2003-10-18Powell at Columbus North
49.11 2nd(4)2003-11-01SEEEYA at LTPY
47.58 9th 2003-11-15LYST Invitational 2003
48.71 2nd(4)2003-12-06Powell at Pickaway
48.18 3rd(3)2003-12-13Penguins at Mt. Vernon
45.02 2nd(4)2004-01-10Penguins at Suburban West
44.71PB8th(5)2004-01-1710th Annual Sprints - 2004
DQ  2004-01-24Grove City at Powell
45.07 3rd(3)2004-01-31Ross County at Powell
44.80 4th 2004-02-14North and Lancaster at Powell
45.81 4th(2)2004-02-21SEEEYA at LTPY
44.48PB13th 2004-03-06SEOWV Cluster Championships 2004
45.24 1st(9)2004-06-03SEEEYA at LTPY
45.09 1st(9)2004-06-10LTPY at Pickaway
44.36PB4th(11)2004-06-19Cambridge Invitational
NS  2004-06-24Cambridge at LTPY
42.57PB4th(2)2004-07-08Newark at LTPY
43.48 4th(5)2004-07-10SEO/WV YMCA Summer Champs
46.03 8th 2004-10-102004 Practice Meet
41.66PB Bronze2nd(4)2004-11-06CHY at LTPY
41.63PB Bronze2nd(4)2004-12-04GCY vs. Liberty
41.71Bronze3rd(3)2004-12-11LTPY @ SEEYA
41.98Bronze8th 2005-01-15CYRT-GYG-LTPY
41.53PB Bronze14th 2005-01-2211th Annual Sprints -- 2005
41.03PB Silver3rd 2005-01-29LTPY and CYRT at MYST
39.03PB Gold6th 2005-02-05CNYW @ LTPY
40.14Silver21st 2005-03-05SEO/WV Cluster Champs 2005
40.16Silver5th 2005-06-09LYST at LTPY
39.43Gold3rd(3)2005-06-162005-06-16-PICY@LTPY
40.40Silver5th 2005-06-23CMMY @ LTPY
39.70 4th(11)2005-06-25Eighth Annual Cambridge Classic
40.11Silver7th(2)2005-07-09SEOWV YMCA Summer Champs
40.11Silver3rd(12)2005-10-29Pumpkin Invitational 2005
40.97Silver8th(5)2005-11-192005 SEEEYA Invitational
39.01PB Gold1st(9)2005-12-102005-12-10_Gahanna_LTPY
38.78PB Gold1st 2006-01-14HURY VS LTPY
39.81Silver7th(7)2006-01-2112th Annual Sprints -- 2006
39.78Silver4th(2)2006-01-28LYST at LTPY
38.51PB Gold2nd(4)2006-02-18SEEEYA at LTPY
37.33PB Star5th(10)2006-03-10SEOWV League Championships 200600.0037.33
Breaststroke, 100 yards
1:25.82Silver10th 2006-11-122006 LYST Invitational Sunday38.8746.95
1:24.69PB Silver1st(9)2006-12-022006-12-02-CNYW-MYST-LTPY39.4745.22
Backstroke, 50 yards
53.15 16th 2004-10-102004 Practice Meet
38.30PB BronzeLead-Off 2005-02-12SEEYA at LTPY
39.92 3rd(3)2005-06-162005-06-16-PICY@LTPY
38.55Bronze2nd(4)2006-02-18SEEEYA at LTPY
Butterfly, 50 yards
49.93 3rd(3)2004-06-10LTPY at Pickaway
52.72 11th(2)2004-06-19Cambridge Invitational
49.10PB10th 2004-10-102004 Practice Meet
39.66PB5th 2005-01-29LTPY and CYRT at MYST
NS  2005-02-12SEEYA at LTPY
39.32PB4th 2005-12-102005-12-10_Gahanna_LTPY
39.42 6th 2006-01-07CHY at LTPY
39.12PB7th 2006-01-28LYST at LTPY
IM, 100 yards
1:39.09 3rd(3)2003-06-19Cambridge at Powell45.7553.34
1:35.54PB2nd(4)2003-12-06Powell at Pickaway
1:37.35 1st(9)2003-12-13Penguins at Mt. Vernon
1:35.49PB1st(9)2004-01-10Penguins at Suburban West
1:34.94PB15th 2004-01-1710th Annual Sprints - 200443.4151.53
1:33.49PB4th(3)2004-01-24Grove City at Powell43.8549.64
1:33.19PB2nd(4)2004-01-31Ross County at Powell42.4150.78
1:36.55 4th(2)2004-02-14North and Lancaster at Powell
1:37.94 Ex. 2004-02-21SEEEYA at LTPY45.8752.07
DQ  2004-03-06SEOWV Cluster Championships 2004
1:38.25 1st(9)2004-06-03SEEEYA at LTPY47.5450.71
1:38.48 9th(4)2004-06-19Cambridge Invitational47.6150.87
1:33.11PB3rd(3)2004-07-08Newark at LTPY44.8448.27
1:31.36PB5th(4)2004-07-10SEO/WV YMCA Summer Champs45.1246.24
1:30.20PB2nd(4)2004-11-06CHY at LTPY42.0348.17
1:26.37PB4th(2)2004-12-04GCY vs. Liberty
1:22.69PB Bronze1st(9)2004-12-11LTPY @ SEEYA
1:27.44 8th 2004-12-18Hilliard vs. LTPY41.8245.62
1:25.37 6th 2005-01-15CYRT-GYG-LTPY39.4845.89
1:23.41Bronze13th 2005-01-2211th Annual Sprints -- 200538.6244.79
1:22.60PB Bronze3rd 2005-01-29LTPY and CYRT at MYST
1:20.89PB Bronze8th 2005-02-12SEEYA at LTPY38.6342.26
1:19.78PB Silver28th 2005-03-05SEO/WV Cluster Champs 200537.2442.54
1:22.19Bronze6th 2005-06-09LYST at LTPY36.3245.87
1:25.94 4th 2005-06-23CMMY @ LTPY40.5045.44
1:19.99 8th(5)2005-06-25Eighth Annual Cambridge Classic 38.7541.24
1:21.73Bronze11th 2005-07-09SEOWV YMCA Summer Champs
1:21.85Bronze6th(9)2005-11-192005 SEEEYA Invitational39.2642.59
1:21.10Bronze1st(9)2005-12-102005-12-10_Gahanna_LTPY37.6743.43
1:16.96PB Silver2nd(4)2006-01-07CHY at LTPY
1:14.98PB Gold8th(5)2006-03-10SEOWV League Championships 200615.2418.5723.1418.03
IM, 200 yards
3:03.14 12th 2006-11-122006 LYST Invitational Sunday39.5648.1150.6944.78

Relay Events

Sarah swam in a total of 21 relay events.

2005-06-09   LYST at LTPY:
Girls 11-12, Freestyle Relay, 200 yards
2:13.70Bronze1st(11)A Relay32.6834.1235.2131.69
Andrea Farinacci
Sarah Folk
Victoria K Langwasser
Katy Anderson
2005-06-23   CMMY @ LTPY:
Girls 11-12, Freestyle Relay, 200 yards
2:20.77 1st(11)A Relay
Sarah Folk
Gretchen Stanley
Kaitlynne Phillips
Victoria K Langwasser
2005-06-25   Eighth Annual Cambridge Classic :
Girls 11-12, Freestyle Relay, 200 yards
2:07.39 2nd(26)A Relay32.0332.2433.7629.35
Andrea Farinacci
Gretchen Stanley
Sarah Folk
Katy Anderson
2005-06-25   Eighth Annual Cambridge Classic :
Girls 11-12, Medley Relay, 200 yards
2:18.62 1st(32)A Relay34.7438.2833.7731.81
Backstroke: Katy Anderson
Breaststroke: Sarah Folk
Butterfly: Andrea Farinacci
Freestyle: Gretchen Stanley
2005-07-09   SEOWV YMCA Summer Champs:
Girls 11-12, Freestyle Relay, 200 yards
2:10.91Silver3rd(12)B Relay
Andrea Farinacci
Sarah Folk
Victoria K Langwasser
Katy Anderson
2005-07-09   SEOWV YMCA Summer Champs:
Girls 11-12, Medley Relay, 200 yards
2:26.97Silver5th C Relay
Backstroke: Ashleigh Rissmeyer
Breaststroke: Sarah Folk
Butterfly: Samantha Gaiss
Freestyle: Kaitlynne Phillips
2005-10-29   Pumpkin Invitational 2005:
Girls 11-12, Freestyle Relay, 200 yards
2:13.97Bronze3rd(24)B Relay33.3736.2232.9531.43
Samantha Gaiss (12)
Kim Farinacci (11)
Sarah Folk (11)
Gretchen Stanley (12)
2005-10-29   Pumpkin Invitational 2005:
Girls 11-12, Medley Relay, 200 yards
2:19.36Gold1st(32)A Relay34.5839.4532.8732.46
Backstroke: Katy Anderson (12)
Breaststroke: Sarah Folk (11)
Butterfly: Alexa C Kaufman (12)
Freestyle: Amanda B Eckhardt (11)
2005-11-19   2005 SEEEYA Invitational:
Girls 11-12, Freestyle Relay, 200 yards
2:14.90Bronze2nd(26)B Relay
Samantha Gaiss (12)
Victoria K Langwasser (11)
Sarah Folk (12)
Amanda B Eckhardt (11)
2005-11-19   2005 SEEEYA Invitational:
Girls 11-12, Medley Relay, 200 yards
2:22.44Gold3rd(24)B Relay
Backstroke: Ashleigh Rissmeyer (11)
Breaststroke: Sarah Folk (12)
Butterfly: Samantha Gaiss (12)
Freestyle: Amanda B Eckhardt (11)
2005-12-10   2005-12-10_Gahanna_LTPY:
Girls 11-12, Medley Relay, 200 yards
2:19.18Gold1st(11)A Relay34.7339.9033.1131.44
Backstroke: Katy Anderson (12)
Breaststroke: Sarah Folk (12)
Butterfly: Alexa C Kaufman (12)
Freestyle: Gretchen Stanley (12)
2006-01-07   CHY at LTPY:
Girls 11-12, Medley Relay, 200 yards
2:15.06Star2nd(4)A Relay
Backstroke: Katy Anderson (12)
Breaststroke: Sarah Folk (12)
Butterfly: Alexa C Kaufman (12)
Freestyle: Amanda B Eckhardt (11)
2006-01-14   HURY VS LTPY:
Girls 11-12, Medley Relay, 200 yards
2:28.54Silver2nd A Relay
Backstroke: Samantha Gaiss (12)
Breaststroke: Sarah Folk (12)
Butterfly: Kim Farinacci (11)
Freestyle: Katie Woskobnick (11)
2006-01-21   12th Annual Sprints -- 2006:
Girls 11-12, Freestyle Relay, 200 yards
2:01.09Gold3rd(24)A Relay30.8629.8133.1027.32
Gretchen Stanley (12)
Alexa C Kaufman (12)
Sarah Folk (12)
Taylor P Temple (12)
2006-01-21   12th Annual Sprints -- 2006:
Girls 11-12, Medley Relay, 200 yards
2:25.14Silver5th(20)B Relay39.0038.7836.3531.01
Backstroke: Amanda B Eckhardt (11)
Breaststroke: Sarah Folk (12)
Butterfly: Samantha Gaiss (12)
Freestyle: Gretchen Stanley (12)
2006-01-28   LYST at LTPY:
Girls 11-12, Freestyle Relay, 200 yards
2:10.60Silver3rd(2)A Relay33.3433.2832.7131.27
Amanda B Eckhardt (11)
Kirsten Gross (11)
Sarah Folk (12)
Gretchen Stanley (12)
2006-02-18   SEEEYA at LTPY:
Girls 11-12, Medley Relay, 200 yards
2:27.88Silver1st(11)A Relay38.8338.4036.7033.95
Backstroke: Gretchen Stanley (12)
Breaststroke: Sarah Folk (12)
Butterfly: Kim Farinacci (11)
Freestyle: Devon Moske (11)
2006-03-10   SEOWV League Championships 2006:
Girls 11-12, Freestyle Relay, 200 yards
2:07.79Silver12th(2)B Relay14.6615.4216.2016.89
Sarah Folk (12)
Kirsten Gross (11)
Kim Farinacci (11)
Samantha Gaiss (12)
2006-03-10   SEOWV League Championships 2006:
Girls 11-12, Medley Relay, 200 yards
2:15.34Star5th(20)A Relay33.7337.1635.5428.91
Backstroke: Katy Anderson (12)
Breaststroke: Sarah Folk (12)
Butterfly: Kim Farinacci (11)
Freestyle: Alexa C Kaufman (12)
2006-11-12   2006 LYST Invitational Sunday:
Girls 13-14, Medley Relay, 200 yards
2:13.31Gold3rd(12)A Relay34.0237.8831.8929.52
Backstroke: Samantha Gaiss
Breaststroke: Sarah Folk
Butterfly: Alexa C Kaufman
Freestyle: Morgan Helgreen
2006-12-02   2006-12-02-CNYW-MYST-LTPY:
Girls 13-14, Medley Relay, 200 yards
2:13.58Gold1st(11)B Relay34.2636.1134.2728.94
Backstroke: Morgan Helgreen
Breaststroke: Sarah Folk
Butterfly: Samantha Gaiss
Freestyle: Katie Penza

Concerning Split Times

Please note that split times as reported by the timing system are not always accurate, particularly for relays. There are a number of reasons for this - failure to get a good solid touch of the touchpad, swimmers climbing out of the pool after their portion of a relay, swimmers standing on the touchpads, etc.

The timers and scorekeepers work very hard to ensure that the final time for the entire event is as accurate as possible. This isn't really doable for split times, though. They are presented "for what they're worth", please take them with a grain of salt when they look a little "fishy."

For the same reason, relay lead-off times may or may not be included in the individual results. The coaches will verify whether or not each time is valid. We began including relay lead-off times in early November, 2004.